![]() ![]() Let’s say Monday and Tuesday are your busiest days. Meal prep also doesn’t need to be done every single Sunday-before the workweek begins. Having vegetables and fruits chopped ahead of time.Batch cooking, which is making food items ahead of time in bulk (e.g.Learn To Meal Prepĭid you know that meal prep just isn’t portioning out the same amount and type of food into separate containers? Meal prep can be: Once you finish writing out your schedule or delving deeper into how your time is spent, you’ll be able to use the other strategies below to fit your schedule. These questions are designed to reflect on how your time is actually being spent. When you move past those busy days, what are the following days like? Are you back on your healthy eating routine or does it take a couple of days to get back on track?.Are you setting yourself up for success and preparing as needed for the busy days ahead? Think about the night before you have your busiest days.When those days are over, are you more likely to swing by the nearest restaurant and pick up take-out on the way home?.Are the mornings more hectic for you than the afternoons?.Think about what usually happens on those days and how you normally respond: ![]() For example, let’s say your busiest days are Wednesdays and Thursdays. Remember, these tips are designed to fit your life and no one else’s. It’s also important to not overthink this step. This first step is key to building a foundation you can rely on or adjust over time to make sure you’re staying consistent with your healthy eating habits. This means assessing the busiest times during your week where healthy eating typically isn’t a priority and when you’re most likely to grab the first meal you can find. This may seem counterintuitive, but it’s helpful to take some time to actually think about how hectic your schedule is or can be. Barriers that could hinder your progress.Foods you truly enjoy and others you dislike.When setting any type of goal or trying to build a new habit, one of the first things to do is to be honest with yourself about: Here are six ways to eat healthy on the go. ![]()
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