![]() ![]() However, the ACS also states that a person receiving cancer treatment should not exercise if they have:Įxercise can also benefit people with certain chronic conditions, such as rheumatoid arthritis and fibromyalgia. The American Cancer Society (ACS) mentions that these guidelines also apply to individuals receiving cancer treatment, who may experience muscle weakness and a reduced range of motion if they are not physically active. The Centers for Disease Control and Prevention (CDC) note that adults should get at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous activity each week. Those who exercise regularly may lower their risk of developing diabetes, heart disease, obesity, and cancers such as colon, breast, uterine, and lung cancer. Exercise and physical healthĪ 2018 study found that a sedentary lifestyle increases the risk of mortality by 20–30%. Regular exercise is beneficial to a person’s physical and mental health. There is a delivery fee of $250, which includes shipping, handling, white glove delivery, and removal of packaging.Īt the time of publishing, the Tempo Studio is available to purchase starting from $2,495. Additionally, according to the Tempo Studio website, a person needs 8 ft of clear space to work out in front of their mirror. The workout mirror does not lie flat against the wall, as it includes space for storing accessories. personalized programs and live group sessions.The membership gives people access to live and on-demand cardio, HIIT, and strength training. It comes with several pieces of exercise equipment, including dumbbells, a workout mat, a barbell and weights, a recovery roller, and a heart rate monitor.Ī person can also purchase a Tempo membership at $39 per month. The mirror is 72 in tall, 26 in wide, and 16 in deep. ![]() It uses 3D sensors that build a model of an individual’s body to provide feedback during exercise. Tempo’s workout mirror may suit individuals who have extra home workout space and would like to lift weights. The equipment has a 1-year standard warranty, but the manufacturer may also offer an extended protection plan.Īt the time of publishing, The Mirror is available to purchase starting from $1,495. If a person is not satisfied with their order, they can return the workout mirror and request a full refund within this time. The company offers a 30-day risk-free trial, which includes free white glove delivery and installation. The Mirror is 52.6 in tall, 21.1 in wide, and 1.7 in deep, with a weight of 70 pounds (lb).
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